Sauna Benefits

Supports detoxification for longevity

The heat from an infrared sauna is soaked up by the skin, which raises body temperature deep inside the core and promotes a deeper level of detox than ordinary saunas can provide.

Increases athletic performance and decreases recovery time

The temperature inside the sauna promotes the increase of blood flow to the heart and muscles. Over time, your body becomes more efficient in regulating temperature, enabling it to perform better, especially during exercise.

Enhances collagen production for better skin

A study published in the Yonsei Medical Journal considered the increase of collagen and elastin in our skin with infrared sauna use. Collagen and elastin are the top factors that keep our skin wrinkle-free and glowing. The study found that both collagen and elastin increased after infrared sauna use, and all patients included in the study reported enhanced skin texture and tone.

Reduces inflammation and joint & muscle pain

Infrared Sauna Therapy can help increase blood flow and increase the amount of healing and reparative cells sent to sore muscles and inflamed areas. The heat from the sauna can also help reduce muscle tension.

Improves sleep quality

Infrared Sauna Therapy has been shown to optimize the production and reception of endorphins, dopamine, norepinephrine and serotonin, which are often referred to as “the natural antidepressants and pain relief,” in our body. Plus, Infrared Therapy has been shown to decrease levels of cortisol, the “stress hormone,” supporting an elevated, balanced mood.